Ol 'compound sweeteners' em ol samting we ol i putim wantaim ol kain kain 'sweeteners'. Ol i ken bihainim swit bilong nature, na mekim kaikai na dring i kamap gutpela moa. Ol 'compound sweeteners' i save bungim tupela o moa 'sweeteners' long kisim gutpela teis.
1. Aspartame
Aspartame em i wanpela 'synthetic sweetener', klostu 200 taim swit moa long 'sucrose'. Ol i save yusim planti long ol kaikai na dring, tasol sampela manmeri i no laikim dispela marasin.
2. Saccharin
Saccharin em i wanpela 'synthetic sweetener', klostu 500 taim swit moa long 'sucrose'. Ol i save yusim tu long ol kaikai na dring, tasol bikos em inap long kamapim sik kensa, ol i tambuim long sampela kantri.
3. Maltodextrin
Maltodextrin em i wanpela 'natural sweetener', 2-3 taim swit moa long 'sucrose'. Maltodextrin i no save go insait long bodi na i no save bagarapim suga long blut, olsem na ol i ting em i wanpela gutpela swit samting.
4. Stevia
Steviol em i wanpela 'natural sweetener', klostu 300-400 taim swit moa long 'sucrose'. Stevia i no save go insait long bodi na i no save bagarapim suga long blut, olsem na ol i ting em i wanpela gutpela swit samting.
5. Gluconate
Gluconate em i wanpela 'synthetic sweetener', klostu 200 taim swit moa long 'sucrose'. Planti taim ol i save yusim 'gluconate' long ol kaikai na dring.
Ol wok bilong ol 'compound sweeteners'
Ol i save yusim ol 'compound sweeteners' long ol kaikai na dring, olsem ol ti dring, ol dring we i gat kabonet long en, ol prut jus, na ol 'dessert'. Ol inap long mekim kaikai na dring i swit moa, na mekim ol i kamap gutpela moa.